In this episode of the Soulful Science Podcast, Heather and Shanna open an honest conversation about menopause and perimenopause—two phases most women enter without enough education or support. They break down common symptoms, why so many women feel unprepared, and how shifting hormones can impact identity, mental health, and daily life.

They explore why strength, nutrition, and lifestyle matter more than ever during this transition and touch on the gaps in medical training that leave women advocating for their own care. The conversation encourages listeners to understand their bodies, seek proper support, and embrace menopause as a powerful new chapter.

Below are a few suggestions on items you might consider when entering perimenopuse to help make the process less overwhelming! As always, we 100% believe you should talk with your Dr. Before starting any treatments or supplements.

🌿 Supplements Commonly Used in Perimenopause

• Magnesium Glycinate

• Omega-3 Fish Oil

• Vitamin D3 + K2

• Calcium

• Evening Primrose Oil

• Black Cohosh

• Red Clover

• Ashwagandha

• Maca Root

• Probiotics

• Collagen Peptides

❄️ Tools & Comfort Items

• Cooling sheets

• Cooling pillow

• Cooling weighted blanket

• Breathable moisture-wicking pajamas

• Handheld portable fan

• Bedside fan with adjustable airflow

• Temperature-regulating mattress topper

• Ice roller for face/neck

• Personal humidifier for bedroom

• Blue-light blocking glasses

Chapters

00:00 — Welcome & intro chat
03:42 — Shifting into the women’s health conversation
04:45 — What menopause and perimenopause actually are
07:59 — Hormonal changes and how they show up
09:16 — Common symptoms women experience
16:32 — Navigating health concerns during perimenopause
19:24 — Weight gain & cardiovascular risk
22:37 — Visceral fat and heart health explained
24:15 — Emotional and mental health changes
26:13 — Removing the stigma around menopause
28:27 — Symptom management & understanding your options
35:24 — HRT: separating myths from facts
43:33 — Embracing menopause and finding freedom
51:18 — Strength, nutrition & lifestyle strategies for midlife

Disclaimer:
The information shared in this podcast is for educational and entertainment purposes only. We are not medical providers, and nothing discussed should be taken as medical advice or used to diagnose, treat, or replace the guidance of a qualified healthcare professional. Always consult your doctor or licensed healthcare provider before making changes to your health, nutrition, exercise, medications, or hormone therapy. We’re here to share our personal experiences and opinions—please use this information responsibly and in partnership with your own medical team.