Doctor Sleep - Why Taking Sleep Seriously is the Healthiest Thing You Can Do
Description
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107
This week Ang is joined by Nicole Ratcliffe, also known as ‘The Workplace Sleep Coach’. Since 2017 Nicole has been working as a sleep coach, helping families get a better night's sleep. A bad night's sleep can affect you in so many different ways and, in the modern world, it seems like there are more factors than ever before that affect our sleep. But, there is also more educational and practical tools available to us to help. In this interview, Nicole shares her in-depth knowledge of sleep science so you can develop healthy sleeping practices and build a solid foundation for becoming the best version of yourself.
KEY TAKEAWAYS
- When Nicole had her first child in 2016 the lack of sleep that she and her husband were getting as a result had untold negative effects on their life. After paying a sleep professional to help them, Nicole became obsessed with the positive benefits of a good night's sleep. She explains to Ang how this led her to a career as a sleep coach.
- When living with a sleep problem, it is common practice to keep it to yourself and just expect it to work itself out. However, this will only lead to more problems. Nicole discusses the first steps you need to take to address this problem.
- Nicole shares her top tips on things you can do as part of your nighttime routine to ensure a better night's sleep.
- Waking up in the middle of the night can be awful, especially when you just can’t get back to sleep. But, this is a common problem, and as Nicole explains, there are ways to help you get back to sleep.
BEST MOMENTS
“For the first 18 months, after the birth of a child, up to 62% of parents are not getting the required sleep to safely do their job.”
“Sleep deprivation affects every single part of our daily lives from our weight to stress, to emotional regulation and physical and mental health.”
“If you’re struggling with sleep, the best thing you can do is educate yourself.”
EPISODE LINKS
www.theworkplacesleepcoach.com
To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-men
To Join The Divorce and Single Parent Club
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
United States
