Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions
Update: 2024-11-05
Description
Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person!
You can find Christle on Instagram @dr.christle to follow along her journey
Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram
If you ever have questions or guests you would like me to host - please shoot me a DM!
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