E54 - Why Consistency is 90% of Success!
Update: 2024-09-07
Description
E54 - In this episode, I discuss the importance of consistency in training and how it can lead to success in any sport. I share my personal experience with consistency in various areas of my life and emphasise the need for a training program and a training buddy to stay consistent.
I highlight the benefits of hill running and recommend including it in weekly training routines. I talk about the benefits of a coach to accelerate your progress and improve your running technique.
- Consistency is key to success in any sport or area of life.
- Having a training program and a training buddy can help maintain consistency.
- Hill running is a great way to build strength and endurance.
- Getting a coach can accelerate progress and improve running technique.
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