E70- There's no substitute for speed!
Update: 2025-05-13
Description
In this episode, Rod Clarke and Chris discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. They explore the differences in training methodologies for sprinters, the importance of speed, and the mental challenges athletes face during rigorous training sessions. The conversation also delves into effective session structuring and the critical role of coaching in athlete development, emphasising the need for personalised adjustments based on individual performance metrics.
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