Probiotics have seemingly taken over the market with assurances of mood-boosting, zen-promoting properties. Join us for a deep dive into what the  literature really says about probiotics and their impact on depression and anxiety. 

Speaking of gut health, feed your good bacteria with TOTO cookies! They have perfected the dessert game using adaptogens, healthy fats, fiber, omega-3 fatty acids & plant-based protein to create the most delicious cookies that you won't want to share.

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2:30 - Gut microbiota in depression
3:35 - RCT's with probiotics & depression
6:48 - Tryptophan, kynurenine and serotonin 
9:41 - Probiotics with magnesium 
12:10 - Probiotics and anxiety
16:12 - Foods rich in probiotics

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.