The PR team of magnesium has really come to play.  But in a battle with evidence-based research, who would win? Join us as we learn about the importance of magnesium and the latest studies that have focused on its intersection with mental health.  It's a fun one!

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1:00 - The functions of magnesium
4:00 - Homeostasis of magnesium
6:00 - Subclinical deficiencies
9:00 - Magnesium deficiency
10:30 - Six magnesium types for optimizing mental health 
 11:30 - 2006 case reports
13:00 - Magnesium and depression
15:05 - Magnesium and anxiety
16:30 - Consolidation of research findings
21:00 - Tracking with Macrofactor
22:15 - Guidance with supplements

This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.