We all have to breathe to stay alive. Why not harness its power to help us to stay calm or to get energized! Learn the research into breathwork, why it is thought to work and how you can add this into your mental health toolkit. Because don't we all need additional layers of support? Sending love.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.