B12's lesser known sibling: B6 aka pyridoxine is asking for the recognition that it deserves as an important vitamin for our mental health and well-being. Join us as we learn about fat vs. water soluble vitamins, the importance of B6 in our bodies and how it can yield extra support during our "time of the month." This episode will also cover the hormone fluctuations that women experience during PMS that make one more susceptible to mood changes. 
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1:19 - Fat and water-soluble vitamins
2:17 - Vitamin B6: prevalence of deficiency, role in neurotransmitters
8:00 - PMS, PMDD, menstrual cycle explained
12:00 - Experimental studies of B6 and PMS
15:00 - Food sources of B6, supplementation guidelines
This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.