Because they're inevitable, and we all deal with them. Learn five simple steps to challenge those negative thoughts and how you can empower yourself to finding more nourishing thought patterns. We got you!

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not  reflect the view of her employers.