Join me as we push aside those expectations put onto us that look like ~ perfect morning routines, cold bath plunges and twice-a-day workouts. Let's look at six low-commitment mood-boosters that can make a world of difference. Sending love.

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3:45 - Sleep
6:30 - Sleep hygiene tips
9:40 - Structure, finding your whelmed
11:30 - Movement
14:00 - Reflection
17:30 - Community

This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.