What started as a look into "lucky girl syndrome" evolved into a deep dive into the science behind affirmations. Why they work - both biological and psychological mechanisms - and how we can harness their power for ourselves. Learn about how you can utilize every day "emotional wellness" tools that are rooted in science to optimize your well-being.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.