This nifty little molecule deserves an episode of its own. Join us as we learn how it can benefit our mental health and what exactly we can do to make it work for us.

Topics covered:
- What BDNF is
- Why it's important for our well-being 
- The brain processes it mediates
- How you can naturally increase it - either through a psychiatrist or by yourself
- How you can hack it to create the changes you want in your brain/thinking/mood

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IG: @yourmindmd

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.