Ep 164 - What's stopping you from losing fat
Update: 2025-07-29
Description
Maybe what you need isn't comfort, but the right locked-in, dialed-in approach.
This week's topics:
1. How & why rapid fat loss can work 15:32
2. Training specifics during a deficit 19:19
3. Your diet isn't just during the cut 28:29
4. Lifestyle is the key you're missing 38:39
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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