Ep 171 - Signs you're ready to compete in powerlifting / bodybuilding
Update: 2025-09-16
Description
Having just had several clients compete in powerlifting and bodybuilding, and more lined up... Are the STCfit coaches getting the itch again?
This week's topics:
1. Peaking bodybuilders vs. powerlifters 1:10
2. Deciding that the pursuit is for you 23:40
3. How our APL Nationals squad did 32:36
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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