Ep 172 - How to progress when you've hit your limit, ft. Yiannis Kotopoulos
Description
Feel like you're giving it your all, but you've stopped progressing? Fellow coach and Jason's client Yiannis joins us for a discussion on training effort, consistency, and an all-important mentality shift.
This week's topics:
1. When I realised I needed a coach 17:43
2. Effort you didn't know you had 24:03
3. Conquering the trap of comparison 30:43
4. What I got wrong about coaching 46:59
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