Ep 174 - Don't just get your summer body, keep it
Update: 2025-10-07
Description
You've done the hard work - but what next? Do you just let go, fall off-track, and do it all again next year? You don't have to.
This week's topics:
1. How to overcome perfectionism 7:53
2. What's the plan after the goal? 19:50
3. When to adjust your plan 30:20
4. The system is the "magic" 35:38
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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