DiscoverFitness Unplugged: After Hours FAQsEp 32 - How to Use Sleep Aids & Preventing Low Back Pain
Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Update: 2023-02-24
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Fitness professionals Adam and Danielle answer:


1. How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives?


2. How can you prevent lower back pain?

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Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Adam Jacobsen