DiscoverFitness Unplugged: After Hours FAQsEp 40 - Breakfast Protein & Rep Ranges for Each Goal
Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Update: 2023-05-05
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Fitness Professionals Adam and Danielle answer:


1. How & why to add protein to breakfast to curb hunger?


2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)



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Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Adam Jacobsen