Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Update: 2023-03-20

Description

Fitness Professionals Adam and Danielle answer:

1. Which types of carbs should I be eating and when?

2. How do I know when I should do bilateral or unilateral exercises?

Comments

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Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

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Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Adam Jacobsen

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises