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Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Update: 2023-06-19

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Description

Fitness Professionals Adam and Danielle answer:

1. How sore should I be when starting my new workout program?

2. Why does everyone recommend taking 10k steps per day?

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In Channel

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

2023-07-2125:16

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

2023-06-1914:26

Ep 43 - Macros for Endurance & How Strong Should I be?

Ep 43 - Macros for Endurance & How Strong Should I be?

2023-05-2624:33

Ep 42 - When to Increase Weight & Ozempic Overview

Ep 42 - When to Increase Weight & Ozempic Overview

2023-05-2023:22

Ep 41 - Formal Exercise in History & Sunlight

Ep 41 - Formal Exercise in History & Sunlight

2023-05-1222:19

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

2023-05-0521:58

Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

2023-04-2822:36

Ep 38 - WALKING!

Ep 38 - WALKING!

2023-04-2119:14

Ep 37 - Fitness Goals for Couples & The World's Hardest Workout

Ep 37 - Fitness Goals for Couples & The World's Hardest Workout

2023-03-3119:28

Ep 36 - Barbell Row Progression & Sourdough Benefits

Ep 36 - Barbell Row Progression & Sourdough Benefits

2023-03-3120:52

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

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Ep 34 - Maintenance Mode & Supplement Staples

Ep 34 - Maintenance Mode & Supplement Staples

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Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

2023-03-0324:09

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

2023-02-2423:01

Ep 31 - Poop!

Ep 31 - Poop!

2023-02-1721:01

Ep 30 - Training For Golf & Tips for Hiring a Trainer

Ep 30 - Training For Golf & Tips for Hiring a Trainer

2023-02-1046:01

Ep 29 - Choosing Protein Bars & Testosterone Optimization

Ep 29 - Choosing Protein Bars & Testosterone Optimization

2023-02-0328:56

Ep 28 - Green Tea Benefits & Healthy Valentine's Day Ideas

Ep 28 - Green Tea Benefits & Healthy Valentine's Day Ideas

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Ep 27 - All about Alcohol!

Ep 27 - All about Alcohol!

2023-01-2019:26

Ep 26 - When to stretch & how to start counting macros

Ep 26 - When to stretch & how to start counting macros

2023-01-1324:10

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Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Adam Jacobsen