DiscoverFitness Unplugged: After Hours FAQsEp 33 - Why are they called Bulgarian split squats and whole body vs muscle group training
Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Update: 2023-03-03
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Fitness professionals Adam and Danielle answer:



  • Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.

  • When/how to use full-body training vs muscle group splits in strength training programs?

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Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Adam Jacobsen