Ep 36 - Barbell Row Progression & Sourdough Benefits

Update: 2023-03-31

Description

Fitness Professionals Adam and Danielle answer:

1. Why can't I progress my barbell bent over row?

2. What are the health benefits of sourdough bread?

Comments

In Channel

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Ep 41 - Formal Exercise in History & Sunlight

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Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

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Ep 38 - WALKING!

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Ep 37 - Fitness Goals for Couples & The World's Hardest Workout

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Ep 36 - Barbell Row Progression & Sourdough Benefits

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Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

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Ep 34 - Maintenance Mode & Supplement Staples

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Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

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Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

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Ep 31 - Poop!

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Ep 30 - Training For Golf & Tips for Hiring a Trainer

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Ep 29 - Choosing Protein Bars & Testosterone Optimization

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Ep 28 - Green Tea Benefits & Healthy Valentine's Day Ideas

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Ep 27 - All about Alcohol!

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Ep 26 - When to stretch & how to start counting macros

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Ep 36 - Barbell Row Progression & Sourdough Benefits

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Ep 36 - Barbell Row Progression & Sourdough Benefits

Adam Jacobsen

Ep 36 - Barbell Row Progression & Sourdough Benefits