Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 43 - Macros for Endurance & How Strong Should I be?

Ep 42 - When to Increase Weight & Ozempic Overview

Ep 41 - Formal Exercise in History & Sunlight

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

Ep 38 - WALKING!

Ep 37 - Fitness Goals for Couples & The World's Hardest Workout

Ep 36 - Barbell Row Progression & Sourdough Benefits

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Ep 34 - Maintenance Mode & Supplement Staples

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain

Ep 31 - Poop!

Ep 30 - Training For Golf & Tips for Hiring a Trainer

Ep 29 - Choosing Protein Bars & Testosterone Optimization

Ep 28 - Green Tea Benefits & Healthy Valentine's Day Ideas

Ep 27 - All about Alcohol!

Ep 26 - When to stretch & how to start counting macros