DiscoverMr Smith Talks TriathlonEpisode 10 - Triathlon is not swim, and bike, and run
Episode 10 - Triathlon is not swim, and bike, and run

Episode 10 - Triathlon is not swim, and bike, and run

Update: 2018-10-02
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Triathlon is one sport. It’s about integrating swim, bike, and run disciplines - not training them as 3 separate sports. Listen in to hear about differences between triathlon and the individual sports. Plus sessions throughout the week are related to each other - not just in a random order!
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Episode 21 - Preparing for the Ironman swim

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Episode 18 - Post event recovery & Taupo 70.3

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Episode 15 - Half Ironman nutrition

Episode 15 - Half Ironman nutrition

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Episode 14 - How to set effective race goals

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Episode 13 - Ten Ways to a Faster Half Ironman

Episode 13 - Ten Ways to a Faster Half Ironman

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Episode 12 - Spring Camp + Run/Walk

Episode 12 - Spring Camp + Run/Walk

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Episode 11 - When will I get faster?

Episode 11 - When will I get faster?

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Episode 10 - Triathlon is not swim, and bike, and run

Episode 10 - Triathlon is not swim, and bike, and run

2018-10-0218:30

Episode 9 - Lessons from an every-day athlete

Episode 9 - Lessons from an every-day athlete

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Episode 8 - Slow down to speed up

Episode 8 - Slow down to speed up

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Episode 7 - What's recovery all about?

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Episode 6 - Six ways to get faster (without training harder)

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Episode 10 - Triathlon is not swim, and bike, and run

Episode 10 - Triathlon is not swim, and bike, and run

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