Episode 10 - Triathlon is not swim, and bike, and run

Update: 2018-10-02

Description

Triathlon is one sport. It’s about integrating swim, bike, and run disciplines - not training them as 3 separate sports. Listen in to hear about differences between triathlon and the individual sports. Plus sessions throughout the week are related to each other - not just in a random order!

Comments

In Channel

Episode 28 - Become your own coach

2019-05-2120:11

Episode 24 - Conversations from Ironman Camp

2019-01-2930:15

Episode 23 - Preparing for the Ironman Run

2019-01-2128:29

Episode 22 - Preparing for the Ironman Ride

2019-01-1525:10

Episode 21 - Preparing for the Ironman swim

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Episode 20 - Training through the holiday period

2018-12-1821:00

Episode 19 - Need to know for Rotorua Half

2018-12-1122:09

Episode 18 - Post event recovery & Taupo 70.3

2018-12-0426:44

Episode 17 - All about IronMaori Half

2018-11-2724:21

Episode 16 - Half Ironman Pacing

2018-11-2025:01

Episode 15 - Half Ironman nutrition

2018-11-1325:53

Episode 14 - How to set effective race goals

2018-11-0621:42

Episode 13 - Ten Ways to a Faster Half Ironman

2018-10-3027:18

Episode 12 - Spring Camp + Run/Walk

2018-10-2318:47

Episode 11 - When will I get faster?

2018-10-0926:03

Episode 10 - Triathlon is not swim, and bike, and run

2018-10-0218:30

Episode 9 - Lessons from an every-day athlete

2018-09-2521:00

Episode 8 - Slow down to speed up

2018-09-1821:54

Episode 7 - What's recovery all about?

2018-09-1118:49

Episode 6 - Six ways to get faster (without training harder)

2018-09-0417:01

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Episode 10 - Triathlon is not swim, and bike, and run

#box-pro-ellipsis-174515900399484{-webkit-line-clamp:2;}Episode 10 - Triathlon is not swim, and bike, and run

Episode 10 - Triathlon is not swim, and bike, and run

Mr Smith's Coaching

Episode 10 - Triathlon is not swim, and bike, and run