Episode 19 - Need to know for Rotorua Half

Update: 2018-12-11

Description

This week more detail about recovering from key events, as well as our run through about what to expect at the Rotorua Half this weekend. Race well everyone!

Comments

In Channel

Episode 28 - Become your own coach

2019-05-2120:11

Episode 24 - Conversations from Ironman Camp

2019-01-2930:15

Episode 23 - Preparing for the Ironman Run

2019-01-2128:29

Episode 22 - Preparing for the Ironman Ride

2019-01-1525:10

Episode 21 - Preparing for the Ironman swim

2019-01-0828:34

Episode 20 - Training through the holiday period

2018-12-1821:00

Episode 19 - Need to know for Rotorua Half

2018-12-1122:09

Episode 18 - Post event recovery & Taupo 70.3

2018-12-0426:44

Episode 17 - All about IronMaori Half

2018-11-2724:21

Episode 16 - Half Ironman Pacing

2018-11-2025:01

Episode 15 - Half Ironman nutrition

2018-11-1325:53

Episode 14 - How to set effective race goals

2018-11-0621:42

Episode 13 - Ten Ways to a Faster Half Ironman

2018-10-3027:18

Episode 12 - Spring Camp + Run/Walk

2018-10-2318:47

Episode 11 - When will I get faster?

2018-10-0926:03

Episode 10 - Triathlon is not swim, and bike, and run

2018-10-0218:30

Episode 9 - Lessons from an every-day athlete

2018-09-2521:00

Episode 8 - Slow down to speed up

2018-09-1821:54

Episode 7 - What's recovery all about?

2018-09-1118:49

Episode 6 - Six ways to get faster (without training harder)

2018-09-0417:01

00:00

1.0x

Episode 19 - Need to know for Rotorua Half

#box-pro-ellipsis-174592884592742{-webkit-line-clamp:2;}Episode 19 - Need to know for Rotorua Half

Episode 19 - Need to know for Rotorua Half

Mr Smith's Coaching

Episode 19 - Need to know for Rotorua Half