Episode 8 - Slow down to speed up

Update: 2018-09-18

Description

It’s easy to fall into the trap of thinking “I don’t have much time to train so I need to train harder”. However that often leads to training in the “gray zone” where you are loading the body with more stress, but not the right stress to actually get faster.

Have the courage to slow down and train at the right levels at the right times.

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Episode 8 - Slow down to speed up

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Episode 8 - Slow down to speed up

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Episode 8 - Slow down to speed up

Mr Smith's Coaching

Episode 8 - Slow down to speed up