Episode 14 - How to set effective race goals

Update: 2018-11-06

Description

Throw away your time goals - they simply lead to fixation on the outcome, and often disappointment from not achieving perfection. Instead, lets set goals that help you through the process of doing your best possible event. When you do this, the outcome will be success.

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Episode 28 - Become your own coach

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Episode 24 - Conversations from Ironman Camp

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Episode 23 - Preparing for the Ironman Run

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Episode 22 - Preparing for the Ironman Ride

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Episode 21 - Preparing for the Ironman swim

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Episode 20 - Training through the holiday period

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Episode 19 - Need to know for Rotorua Half

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Episode 18 - Post event recovery & Taupo 70.3

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Episode 17 - All about IronMaori Half

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Episode 16 - Half Ironman Pacing

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Episode 15 - Half Ironman nutrition

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Episode 14 - How to set effective race goals

2018-11-0621:42

Episode 13 - Ten Ways to a Faster Half Ironman

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Episode 12 - Spring Camp + Run/Walk

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Episode 11 - When will I get faster?

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Episode 10 - Triathlon is not swim, and bike, and run

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Episode 9 - Lessons from an every-day athlete

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Episode 8 - Slow down to speed up

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Episode 7 - What's recovery all about?

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Episode 6 - Six ways to get faster (without training harder)

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Episode 14 - How to set effective race goals

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Episode 14 - How to set effective race goals

Mr Smith's Coaching

Episode 14 - How to set effective race goals