Episode 15 - Half Ironman nutrition

Update: 2018-11-13

Description

There is no “one size fits all” for race day nutrition, so although we can’t tell you exactly what or how much to eat and drink, there are some simple guidelines to help you work it out. Remember it’s up to you to try things in training, so you are practised and ready for race day.

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In Channel

Episode 28 - Become your own coach

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Episode 24 - Conversations from Ironman Camp

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Episode 23 - Preparing for the Ironman Run

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Episode 22 - Preparing for the Ironman Ride

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Episode 21 - Preparing for the Ironman swim

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Episode 20 - Training through the holiday period

2018-12-1821:00

Episode 19 - Need to know for Rotorua Half

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Episode 18 - Post event recovery & Taupo 70.3

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Episode 17 - All about IronMaori Half

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Episode 16 - Half Ironman Pacing

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Episode 15 - Half Ironman nutrition

2018-11-1325:53

Episode 14 - How to set effective race goals

2018-11-0621:42

Episode 13 - Ten Ways to a Faster Half Ironman

2018-10-3027:18

Episode 12 - Spring Camp + Run/Walk

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Episode 11 - When will I get faster?

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Episode 10 - Triathlon is not swim, and bike, and run

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Episode 9 - Lessons from an every-day athlete

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Episode 8 - Slow down to speed up

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Episode 7 - What's recovery all about?

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Episode 6 - Six ways to get faster (without training harder)

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Episode 15 - Half Ironman nutrition

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Episode 15 - Half Ironman nutrition

Mr Smith's Coaching

Episode 15 - Half Ironman nutrition