DiscoverSquats & Science PodcastEpisode 14 - Competition Day Mentality w/ Coach Jacob Lynch
Episode 14 - Competition Day Mentality w/ Coach Jacob Lynch

Episode 14 - Competition Day Mentality w/ Coach Jacob Lynch

Update: 2020-03-28
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Description

In this episode, Coach Arian ditches Coach Joe and brings on Coach Jacob Lynch to discuss the mental side of Powerlifting. Specifically, they focus the discussion on the day of the competition. The episode includes the following topics:

1. Arnold recap
2. Coach Jacob's background
3. How important is the mental aspect on game day?
4. How can one mentally frame attempting a weight they've never tried before?
5. How should one frame game day when they aren't competing against anyone?
6. How should one frame game day when they are competing against others for a national or world championship?
7. What are some mental things a competitor can do after missing a 1st or 2nd attempt?
8. Upcoming S&S things

If you enjoyed the episode, then please let us know in the comments and be ready for more parts to come out! In addition, we're always looking for guests to have on the show, so please contact us if you're interested. And if you want to hear us discuss any specific topic, then please let us know.

S&S Website - www.squatsandscience.com
Joe's Email - Joe@squatsandscience.com
Arian's Email - Arian@squatsandscience.com
Jacob's Email - empirebarbellstrength@gmail.com
Jacob's IG - https://www.instagram.com/_theironsovereign/
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Episode 14 - Competition Day Mentality w/ Coach Jacob Lynch

Episode 14 - Competition Day Mentality w/ Coach Jacob Lynch