In this episode, Joe and Arian start off by discussing what Arian has been up to with attending meets and rumors of Jordan doing a bench only meet. They then begin the discussion on what to do after competing by talking about how many days to take off. From there, they discuss how to ease back into training, how much competition work to do versus variations, how to deal with unmotivated lifters, whether to implement cardio, and in what situations would one deviate from the normal protocols. To finish off, Arian mentions what meets he'll be traveling to in the upcoming month, Joe talks about some melon crushing adventures, and some quick info on the upcoming S&S University.

We're always looking for guests to have on the show, so please contact us if you're interested. Also, if you want to hear us discuss any specific topic, then please let us know.

S&S Website - www.squatsandscience.com
Joe's Email - Joe@squatsandscience.com
Arian's Email - Arian@squatsandscience.com