Episode 15 - At Home Training
In this episode, Coach Joe and Coach Arian discuss how to train at home. They included a number of different options including having a bar and rack, only having a DB or KB, and having nothing. This episode was created to help all those affected by the current pandemic, but it can be useful at any time. They were also on IG live while recording and answered some of the questions that came in from live viewers. We're always looking for guests to have on the show, so please contact us if you're interested. And if you want to hear us discuss any specific topic, then please let us know.
S&S Website - www.squatsandscience.com Joe's Email - Joe@squatsandscience.com Arian's Email - Arian@squatsandscience.com