Episode 17 - Returning To Training After Prolonged Time-off
The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to the gym named "The Iron Resurgence".
This episode and program are very applicable to the current situation with COVID-19, but they also apply to any time you have to take several weeks off from training.
You can find the program at the following link.
And for more information about us, check out the following links.
Squats & Science Website - www.squatsandscience.com ,
Joe's Instagram - https://instagram.com/joeycannoli_sns ,
Arian's Instagram - https://instagram.com/coachariank