FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

Update: 2023-05-13

Description

This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!

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In Channel

The Case of the Missing Self-Confidence: Part 3 CONCLUSION

2025-09-2315:01

The Case of the Missing Self-Confidence: Part 2

2025-09-2311:59

The Case of the Missing Self-Confidence: Part 1

2025-09-2214:06

Let Your Worries Float Away

2023-08-3111:53

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

2023-05-1312:51

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

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R is for RECHARGE

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Q is for QUIET

2023-03-1611:34

How to Practice PATIENCE!

2023-03-0715:52

O is for OBSERVE - make observation one of your super powers!

2023-03-0210:46

N is for NURTURE - Kids can practice self-care, too!

2023-02-2211:14

M is for MAGIC

2023-02-1511:16

L is for LOVE

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Let Your Worries Float Away

2023-01-3011:53

K is for KINDNESS

2023-01-2010:24

J is for JOY

2023-01-1310:48

I is for INTENTION

2023-01-1309:20

H is for HONESTY

2023-01-1312:32

G is for GRATITUDE

2022-11-1709:48

F is for FOCUS

2022-11-0912:35

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FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

#box-pro-ellipsis-17592501273933{-webkit-line-clamp:2;}FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

Elizabeth Heller

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z