M is for MAGIC

Update: 2023-02-15

Description

The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now!

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In Channel

The Case of the Missing Self-Confidence: Part 3 CONCLUSION

2025-09-2315:01

The Case of the Missing Self-Confidence: Part 2

2025-09-2311:59

The Case of the Missing Self-Confidence: Part 1

2025-09-2214:06

Let Your Worries Float Away

2023-08-3111:53

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

2023-05-1312:51

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

2023-05-0511:08

R is for RECHARGE

2023-03-2312:06

Q is for QUIET

2023-03-1611:34

How to Practice PATIENCE!

2023-03-0715:52

O is for OBSERVE - make observation one of your super powers!

2023-03-0210:46

N is for NURTURE - Kids can practice self-care, too!

2023-02-2211:14

M is for MAGIC

2023-02-1511:16

L is for LOVE

2023-02-0609:48

Let Your Worries Float Away

2023-01-3011:53

K is for KINDNESS

2023-01-2010:24

J is for JOY

2023-01-1310:48

I is for INTENTION

2023-01-1309:20

H is for HONESTY

2023-01-1312:32

G is for GRATITUDE

2022-11-1709:48

F is for FOCUS

2022-11-0912:35

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#box-pro-ellipsis-175936155921979{-webkit-line-clamp:2;}M is for MAGIC

M is for MAGIC

Elizabeth Heller

M is for MAGIC