Let Your Worries Float Away

Update: 2023-08-31

Description

Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!

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In Channel

The Case of the Missing Self-Confidence: Part 3 CONCLUSION

2025-09-2315:01

The Case of the Missing Self-Confidence: Part 2

2025-09-2311:59

The Case of the Missing Self-Confidence: Part 1

2025-09-2214:06

Let Your Worries Float Away

2023-08-3111:53

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

2023-05-1312:51

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

2023-05-0511:08

R is for RECHARGE

2023-03-2312:06

Q is for QUIET

2023-03-1611:34

How to Practice PATIENCE!

2023-03-0715:52

O is for OBSERVE - make observation one of your super powers!

2023-03-0210:46

N is for NURTURE - Kids can practice self-care, too!

2023-02-2211:14

M is for MAGIC

2023-02-1511:16

L is for LOVE

2023-02-0609:48

Let Your Worries Float Away

2023-01-3011:53

K is for KINDNESS

2023-01-2010:24

J is for JOY

2023-01-1310:48

I is for INTENTION

2023-01-1309:20

H is for HONESTY

2023-01-1312:32

G is for GRATITUDE

2022-11-1709:48

F is for FOCUS

2022-11-0912:35

00:00

Let Your Worries Float Away

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Let Your Worries Float Away

Elizabeth Heller

Let Your Worries Float Away