H is for HONESTY

Update: 2023-01-13

Description

Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts self-esteem. Join host Elizabeth Heller for simple, fun journey through the practice of being honest.

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In Channel

The Case of the Missing Self-Confidence: Part 3 CONCLUSION

2025-09-2315:01

The Case of the Missing Self-Confidence: Part 2

2025-09-2311:59

The Case of the Missing Self-Confidence: Part 1

2025-09-2214:06

Let Your Worries Float Away

2023-08-3111:53

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

2023-05-1312:51

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

2023-05-0511:08

R is for RECHARGE

2023-03-2312:06

Q is for QUIET

2023-03-1611:34

How to Practice PATIENCE!

2023-03-0715:52

O is for OBSERVE - make observation one of your super powers!

2023-03-0210:46

N is for NURTURE - Kids can practice self-care, too!

2023-02-2211:14

M is for MAGIC

2023-02-1511:16

L is for LOVE

2023-02-0609:48

Let Your Worries Float Away

2023-01-3011:53

K is for KINDNESS

2023-01-2010:24

J is for JOY

2023-01-1310:48

I is for INTENTION

2023-01-1309:20

H is for HONESTY

2023-01-1312:32

G is for GRATITUDE

2022-11-1709:48

F is for FOCUS

2022-11-0912:35

00:00

#box-pro-ellipsis-175995534438152{-webkit-line-clamp:2;}H is for HONESTY

H is for HONESTY

Elizabeth Heller

H is for HONESTY