The latest in the ABC's  of mindfulness Season 4: F is for FOCUS.  Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com.

Support the show

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!