Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

Update: 2023-05-05

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We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill your wellbeing toolbox!

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In Channel

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Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

2023-05-0511:08

R is for RECHARGE

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Q is for QUIET

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How to Practice PATIENCE!

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O is for OBSERVE - make observation one of your super powers!

2023-03-0210:46

N is for NURTURE - Kids can practice self-care, too!

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M is for MAGIC

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L is for LOVE

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Let Your Worries Float Away

2023-01-3011:53

K is for KINDNESS

2023-01-2010:24

J is for JOY

2023-01-1310:48

I is for INTENTION

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H is for HONESTY

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G is for GRATITUDE

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F is for FOCUS

2022-11-0912:35

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Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

#box-pro-ellipsis-175923908186246{-webkit-line-clamp:2;}Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

Elizabeth Heller

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)