Struggling to balance fitness with family chaos? On The Simply Fitness Podcast, I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort. For new parents, he emphasizes grace, flexibility, and sustainable habits—like cutting alcohol to boost energy. Plus, he calls out intermittent fasting as overrated for parents juggling kids. This episode delivers practical hacks to stay fit amidst life’s craziness. Tune in now to simplify your fitness! #SimplyFitnessPodcast

Chapters

00:00 Introduction to Chris Gates

01:39 Understanding Fat Loss Mistakes

05:05 The Earn It Mentality in Fitness

09:05 Principles of Effective Workouts

16:43 Navigating Fitness as a New Parent

25:45 Adapting to Parenthood: The Impact on Health and Fitness

31:24 Mindset Shifts: Prioritizing Health Over Appearance

37:00 Managing Stress: Balancing Family, Work, and Health

39:42 The Overrated Trend: Intermittent Fasting as a Tool

44:08 Excitement for the Future: Family and Business Growth

Give Chris Gates a follow @chrisgatesfitness

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John