Grow More This Offseason - J3U Podcast // Eps.140
Update: 2024-09-14
Description
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Assessment 01:25
Progressive Training 02:39
Increasing Bodyweight 08:20
Don't Get Fat 09:40
Progressive Nutrition 16:34
PED's 19:41
Cardio 25:20
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