Peak Week Myth Busters - J3U Podcast // Eps.132
Update: 2024-07-10
Description
In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
First Myth 01:28
Second Myth 08:10
Third Myth 14:47
Fourth Myth 20:24
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