Olympia Physique Breakdown - J3U Podcast // Eps.147
Update: 2024-10-22
Description
In this episode, John and Luke breakdown John's shots from the Olympia!
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps
Intro 00:00
Front Relaxed 05:41
Front Double 13:07
Front Lat Spread 16:00
Side Chest 19:21
Back Double 22:46
Back Lat Spread 25:22
Side Tricep 27:47
Ab & Thigh 29:33
Most Muscular 33:43
Comments
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