Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
Update: 2024-08-27
Description
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.
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Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
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