Gut Guardians: Prebiotics, Probiotics & Your Microbiome
Update: 2025-03-03
Description
Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, why they matter, and how they work together to support a thriving microbiome. We'll explore how gut bacteria communicate with your nervous system, influence digestion and metabolism, and even produce essential vitamins and enzymes. Plus, we'll discuss how to choose a quality probiotic and why fiber-rich foods play a key role in gut health. If you're looking to better understand your microbiome and how to nourish it, this episode is for you!
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