Meals vs. Snacks
Update: 2025-03-10
Description
Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks throughout the day. We’ll talk about proper meal timing, how to build a satisfying snack, and when snacking is actually beneficial (hint: it’s not just about hunger!). Whether you struggle with energy crashes, constant cravings, or just want to optimize your nutrition, this episode will help you create a balanced approach to eating that works for you.
🎧 Tune in to learn how to fuel your body well—meal by meal, snack by snack!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
