Hydration 101: Why Water is Essential for Your Health
Update: 2025-02-17
Description
We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental clarity. We'll explore how much water you actually need each day, signs you might be dehydrated, and simple tips to increase your water intake without overthinking it.
If you're ready to build a solid foundation for your health—starting with a glass of water—this episode is for you!
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