Macronutrient Basics: Understanding Proteins, Fats, and Carbs
Update: 2024-10-14
Description
In this episode, Kyle and I break down the essentials of macronutrients—proteins, fats, and carbohydrates. We take a simple approach to understanding each macronutrient’s role in fueling your body, why you need a balance of all three, and how they support your overall health. Whether you’re confused about what to eat or just curious about how macronutrients work, this episode will give you the foundational knowledge you need to make informed decisions about your diet.
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