The Mighty Micros: Unlocking the Power of Vitamins and Minerals
Update: 2024-10-21
Description
In this episode, Kyle and I dive into the world of micronutrients—vitamins and minerals that are essential for keeping your body running smoothly. We explore the basics of what vitamins and minerals do, why they’re important, and how to spot common signs of deficiency. From low energy to weakened immunity, we unpack the subtle symptoms that could mean your body is missing key nutrients. Join us for a simple yet powerful guide to understanding how these tiny nutrients play a big role in your health!
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