Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks about the benefits of Sourdough bread and answers questions about glute training, menopause weight gain, and what you should be doing in between lift days. Leave us a rate and review on Apple Podcasts if you enjoy this episode and be sure to SUBSCRIBE wherever you’re listening. Head to classitupfitness.com to check out Kathy’s website and sign up for her newsletter. Let’s get social! Follow me on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Send your fitness questions to my email classitupfitness@gmail.com or DM me! Thanks for listening! Yours in Health and Happiness, Kathy Dolan Fit Pro